Co-Founder vs. Going It Alone
We may all secretly believe there’s an entrepreneur inside us, but having a dream and making it a reality are two entirely different challenges. What if we told you that the perfect co-founder is out there (cough, cough—waiting for you on the elphin platform!)—someone...
Tackling Stress Two Ways: The Power of Combining Exercise and Mindfulness
We’ve long understood that both physical exercise and mindfulness are effective for reducing stress and anxiety. However, recent research from the University of Bath suggests that the positive effects of these tools can be amplified when combined. This dual approach...
Mastering Mid-Life Career Transitions: The elphin Approach
The world of work is evolving fast, and for those in mid-life facing career transitions—whether prompted by redundancy, personal choice, or changing circumstances—the journey can feel tough. But remember: your decades of experience are a goldmine, not a burden. The...